LIFT Upper Body
This session is all about mastering the foundational upper body lifts, perfecting your form, and progressively building strength. With a focus on key movements like bench presses, overhead presses, rows, and pull-ups, we emphasize technique and controlled progression to help you lift with confidence and reduce the risk of injury.
LIFT Full Body
Strengthen your foundation and enhance your lifting performance. This class is designed to complement your heavy lifts. This workout incorporates accessory exercises using dumbbells, resistance bands, and bodyweight movements to target stabilizing muscles, improve mobility, and build total-body strength.
OUR CLASSES
LIFT Lower Body
Master the lower body foundational lifts like squats, deadlifts, lunges, and hip thrusts. Our expert trainers provide step-by-step guidance, helping you fine-tune your technique and implement progressive overload strategies to see consistent results. Perfect for all fitness levels, this class adapts to your unique needs, so you can build strength and confidence at your own pace.
MAT PILATES
Using a Pilates ball and light weights, you'll target deep stabilizing muscles for improved strength, balance, and flexibility. This workout emphasizes core stability while sculpting your arms, legs, and glutes with precise, controlled movements. Whether you're a beginner or a Pilates pro, this class will challenge your endurance and leave you feeling centered, strong, and energized.
CIRCUIT Strength & Conditioning
Get ready to sweat and strengthen in this high-energy session combining functional strength training with fast-paced conditioning exercises to elevate your heart rate and build total-body fitness. Expect a dynamic mix of compound lifts, explosive movements, and cardio bursts designed to improve endurance, power, and agility.
STRETCH & MOBILITY
Unlock your full potential with a stretch and mobility class designed to complement your strength training routine. This session focuses on dynamic and static stretches to release tension, increase range of motion, and support better movement patterns. Perfect for lifters looking to move better, lift stronger, prevent injury and recover faster.
WOMEN’S LIFT Upper, Lower & Full Body
This inclusive, supportive environment is perfect for those new to strength training or looking to build confidence in their fitness journey. Using only dumbbells, you’ll learn proper form, foundational movements, and essential techniques to safely and effectively build strength. Whether you’re lifting for the first time or getting back into it, this class is all about empowerment, progress, and fun!
FUNCTIONAL STRENGTH
This dynamic class is designed to improve your overall functional strength by focusing on unilateral movements and stability exercises, helping to enhance balance, coordination, and muscular symmetry. Whether you're a beginner or seasoned athlete, this class will challenge your core stability, build strength in everyday movements, and address any imbalances or weaknesses.